Sleep anxiety · Insomnia Coach®

richiebjjprof · 2019-01-29T02:01:26-07:00

Well this is a first for me. I’ve never been on any websites posting anything before. I never was one to sleep 8 hours a day and that was fine but always got adequate sleep before. I’ve had anxiety issues for years but they have gotten better lately. But sleep anxiety is something new within the last three years or so and it’s a hurdle I think I need some help with. I know some people have it worse than me but it’s still something that affects me too some degree. Most nights are okay but occasionally I get thrown a real whopper. I’m looking for help in this as sometimes you feel alone and that just sucks. I really appreciate anyone who’s going through this and any help or advice would be appreciated. Thanks

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This topic has 35 replies, 4 voices, and was last updated 6 years, 9 months ago by aquarius740.

Viewing 6 posts - 31 through 36 (of 36 total)

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Posts
February 12, 2019 at 3:50 pm #27052
richiebjjprof
✘ Not a client
Back to your usual, good or bad?
February 12, 2019 at 4:03 pm #27053
aquarius740
✘ Not a client
good – 10:30-5:30! how about you!
February 12, 2019 at 4:37 pm #27054
richiebjjprof
✘ Not a client
It was good although I fell asleep early and woke up at 2:30 but got my hours in. So very grateful for that. I would like it to be later but I’m not going to be picky either. It comes when it comes.
February 12, 2019 at 6:09 pm #27057
aquarius740
✘ Not a client
agreed; it comes when it comes. glad you got your hours in 🙂
February 12, 2019 at 6:19 pm #27058
richiebjjprof
✘ Not a client
I think we should feel very grateful for what we do have. I feel like you do. But very trying at times.
February 12, 2019 at 6:40 pm #27059
aquarius740
✘ Not a client
very trying at times but you will get through it
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