[Lori]

Haven’t been on for a while…because my sleep thru Summer has been fine…Always get like this in Winter….some nights no sleep at all. Doc gave me a few Zopiclone…which works but don’t want to rely on them. Someone told me about Magnesium…got some Magnesium Elemental on Amazon…has worked so well I’ve haven’t taken a Zopiclone at all! Please try I’ve had 7 hrs sleep…which is unheard of for me! Just look at reviews on Amazon. Hope it helps x

[Martin Reed]

I’m glad to hear you are sleeping better — I do have to point out that this is unlikely to be because of a magnesium supplement, though.

There is no evidence that magnesium supplements are an effective treatment for chronic insomnia — and when we start down the rabbit hole of looking for supplements as a way to improve our sleep we can often create more sleep-related worry and anxiety and reinforce the idea that we have somehow lost the ability to obtain sleep naturally (something that cannot happen).

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[Msladyj]

It could also be the Placebo Effect

[Jonathan618]

Magnesium can help at night, I take it at night for heart palpitations and it stops them so I can sleep.

[Author]

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