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my sleep challenge is lying awake for hours and hours. Do not want to take medication
From one grandma to another. It’s time for you to do CBT-I, which is cognitive behavior therapy specifically for insomnia. You can read about it on this website. Martin Reed, the creator of this website is an expert on this. There’s also a free course here. Medication is not a long-term solution, but this will be and has been researched and proven to work.
How long have you had your insomnia? I’ve had mine since October. I’m doing the therapy and am sleeping much better now. Last night slept 6.5 hours. I too was lying awake for hours before doing this therapy.
Welcome to the forum, Grandma1! Let me reassure you that you do not need to take medication to fall asleep. Can you tell us a bit more about your current sleep pattern? When do you go to bed at night, when do you get out of bed to start your day in the morning, and how many hours of sleep do you get on a typical night?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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