[Davy]

4 days ago I got the result of my sleep research as if by miracle I slept 15 minutes. in the sleep clinic now it appears that I stopped breathing for 5 minutes during those 15 minutes.          within a few weeks I have to go back for extra lung checks and possibly wear a mask at night. Since I have heard this news, I have been without sleep for 4 days .

Insomnia is so difficult enough to let alone you have to wear something like that  i will never sleep again.  2018 is the worst year on a personal level ever. I had to give up my work because of that insomnia. I now get a benefit, but that is certainly not enough to make ends meet. people do not believe you and do not understand how this is possible you can count on little support.I feel like I’m going to an early death.         I walk around with the symptoms of the flu because of this. I often wonder how it is possible that I am still alive.

I hope that 2019 will be a better year and that everyone here will recover from this debilitating disease

• This topic was modified 5 years, 10 months ago by Davy.

[Martin Reed]

Sorry to hear about the results of your sleep study, Davy. With that being said, you are now able to develop an appropriate plan for addressing your sleep issues — because knowledge is power.

If your sleep disruption is caused by sleep apnea, CPAP can be extremely effective at improving sleep. The key when it comes to CPAP success is to be consistent and not to give up if you find it hard to tolerate, because there are many adjustments that can be made to make the treatment more tolerable (different types of mask, different pressure settings, etc).

I am confident that 2019 will be the year you make huge strides in addressing your sleep issues. Good luck, and keep us updated!

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

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