[Suri]

I’m been having trouble sleeping for the past 30 years. I have been on Zoplicone for almost all of that time. It worked like a dream at first, but then didn’t work so well and now most times it does not do anything. I have tried yoga relaxing tapes sound music. Nothing works for me.. what happens now????? Scared this will shorten my life.

[Chee2308]

If you’ve lived your life for 30 years with insomnia, then how’s your life shortened? ?

[Martin Reed]

Hello Suri and welcome to the forum. Your concerns are completely understandable but, as Chee implied, there’s no evidence that chronic insomnia causes any health condition or will shorten your life.

You said that nothing you mentioned seems to work, and that makes sense because none of the things you mentioned tackle the thought processes and behaviors that perpetuate sleep disruption.

Have you tried implementing any cognitive behavioral therapy for insomnia (CBT-I) techniques?

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[Author]

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