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The mission of Insomnia Land is twofold – to provide support and advice for insomnia sufferers, and to help people better understand insomnia and take it more seriously.
To help with the latter part of our mission, I want a couple of volunteers to agree to write a sleep diary each night for a week. We'll then publish the diary on the blog so others can see what it's like to suffer from insomnia; the odd routines, the thoughts that go through your head – the real nitty gritty details of the condition.
For this to work, I need some volunteers – anyone interested in helping out?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
'Martin' wrote on '16:The mission of Insomnia Land is twofold – to provide support and advice for insomnia sufferers, and to help people better understand insomnia and take it more seriously.
To help with the latter part of our mission, I want a couple of volunteers to agree to write a sleep diary each night for a week. We'll then publish the diary on the blog so others can see what it's like to suffer from insomnia; the odd routines, the thoughts that go through your head – the real nitty gritty details of the condition.
For this to work, I need some volunteers – anyone interested in helping out?
Sign me up for this 🙂
That's awesome. Anyone else interested?
Yam – Do you want to start on Monday and do a diary for each night of the week? I was thinking that we'd start posting to the blog once the week was over, to make sure we had a full week and take some of the pressure off!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
How about you write each entry in an email and send it over to me: [email protected] ?
Once we have the full week's worth, I can start posting them over at the blog. What do you think?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
ok dude, makes it a lot easier 🙂
I'll add you email to my iphone, will probably be blogging from that anyways 🙂
Looking forward to it 🙂
If any other members want to get involved, just let me know – it's never too late; we can run your diary at a later date.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
'Martin' wrote on '16:The mission of Insomnia Land is twofold – to provide support and advice for insomnia sufferers, and to help people better understand insomnia and take it more seriously.
To help with the latter part of our mission, I want a couple of volunteers to agree to write a sleep diary each night for a week. We'll then publish the diary on the blog so others can see what it's like to suffer from insomnia; the odd routines, the thoughts that go through your head – the real nitty gritty details of the condition.
For this to work, I need some volunteers – anyone interested in helping out?
If this is still on the tables, I'll be happy to do it.
It sure is, Tommy – the more the merrier. You can start whenever you like, keep some notes each day and after a week, drop me an email. Alternatively you can email the diary over each day. Did you see Yam's diary I posted on the blog yesterday?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
I did yes, was very good thank you for doing that for us Yam 🙂
I'll start from today then, which is a good day to start as my sleeping pattern has gone a tad awry at the moment, so let's see how it progresses over the next week!
Great. If anyone else wants to get involved, too that would be great.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
I'm more than interested in this. I've kept sleep diaries before, for my own use, but I think this idea is just as great. Also, it'll help remind me to cheque Insomnia Land more often, haha!
What kind of format? Just as if journaling?
Yup, that would be great, Uli. Just keep a diary over the course of a week and then shoot it over to me 🙂
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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