[Raisa143]

The problem of my insomnia began with sleep distruption,and it continued some nights and it eventually became a 2 months problem but it gets better.My question is how should I react to sleep disruption so it doesn’t become worse?

[Martin Reed]

Hello and welcome to the forum. If you think back a few months to before you were experiencing sleep disruption, how did you approach sleep then and how did you respond to any occasional difficult nights that happened?

Is there any difference to your approach and response now, compared to the past? Perhaps there might be some insights there?

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