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hello folks and thanks for listening to my issues with sleeping, it has been getting worse lately instead of better. for quite a long time ive been taking benedryl at night until lately when told its contributing to my dry eye issues, so ive changed up and have been using melatonin and valerian root as a substitute however sleeping has been worse instead of better, any suggestions at all? its just not fun at all! thanks, rusty w.
Welcome to the forum, Rusty.
What other treatment options have you tried for your insomnia? Have you looked into CBT? What do you think is the cause of your insomnia?
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The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
thanks martin, first off not really sure what brought my insomnia on, i thought it might be staying up later at night, eating too late in the evening, and putting on more weight. but ive been working on that and it seems like its helping.i have not looked into cbt, really my main issue at this point is chronic dry eye, red and painful eye issues. have others with insomnia had issues with there eyes too?
I know that eye health has a strong link to sleep health; but it's normally more to do with the amount (and type) of light we subject our eyes to. I've not heard of a link between sleep issues and dry eye or red eye. With that being said, if you're in pain then it's perhaps unsurprising that you find sleep difficult.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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