[Purae]

I started having sleep issues due to other health issue. Now, I have developed sleep anxiety. I have lost confidence sleeping without any external help even though I tend to wake up multiple times during the night. I feel anxious when I wake up and sometimes I can fall back to sleep other times not. It’s making me really anxious and depressed.
Will CBT-I course will help me to get through this problem?

[Martin Reed]

The good news is, we don’t need sleep confidence for sleep to happen — just as we don’t need breathing confidence for breathing to happen 🙂

If you feel that your current approach to wakefulness and the difficult thoughts and feelings that often come with it isn’t workable, you might find it helpful to explore a different approach.

That might involve implementing CBT-I techniques, ACT techniques, or anything else that might help you move away from struggling with all this difficult stuff.

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Purae]

Thank you for your reply. What course do I enrol ? And how long do you think will take me to get out this sleep issue?
I am very keen to learn techniques and get out this rabbit hole.
Thank you

[Martin Reed]

You might want to consider my six-week online coaching course (you can read more about it on the Insomnia Coach homepage). I can’t say how long it will take for you to address the issues you face; that’s something out of your control. We can only control our actions — so we can practice and commit to more workable approaches if we feel our current approach isn’t proving to be helping! And, every time we practice, we make progress.

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Purae]

Does CBT-l and ACT techniques included in those 6 wk course? Or do I have to enrol differently ?
Will I be able to stay in bed during whole sleep window or I will have to get out if I don’t fall asleep in 15minutes or so?

[Martin Reed]

My course includes both CBT and ACT coaching techniques (more of the latter). There’s no need to get out of bed during your sleep window if you don’t want to!

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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