Sleep onset insomnia

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Viewing 4 posts - 1 through 4 (of 4 total)
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  • #56844
    nilshub
    ✘ Not a client

      Hello, I have had sleep onset insomnia for many years. I am optimistic that this app and course will help me. Thanks for being able to join up with you guys! God bless you!

      #56933
      Scott
      Mentor

        Hi @nilshub,

        Welcome to the forum! What do you think is contributing to your sleep issues?

        Scott J

        If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

        The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

        #56979
        nilshub
        ✘ Not a client

          I think irregular sleep schedules, I was waking up quite irregularly before. Also I lacked motivation to get up in the morning at the time I decided before hand. But with the app it has been working much better!

          • This reply was modified 2 years, 4 months ago by nilshub.
          #57023
          Scott
          Mentor

            I’m glad to hear your sleep has improved! As you stated, having a consistent “get out of bed” time is important in overcoming your sleep disruptions.

            Scott J

            If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

            The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

          Viewing 4 posts - 1 through 4 (of 4 total)

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