[Alane1]

Hello – I am my own worst enemy really. I worry about not falling asleep fast enough, not getting enough sleep. I toss and turn and thoughts constantly go through my head about how late it is, how awful I will feel tomorrow, how I may never sleep or sleep properly again. If I feel asleep, I wake up with a start.

[Scott]

Welcome to the forum!

How long have you been experiencing this heightened arousal about sleep? What is it about the idea of not getting enough sleep that worries you? Do you think that other events during your day might influence how you’re feeling instead of simply how you slept? For example – what if you didn’t sleep well the night before you won a $10 million dollar lottery – how do you think you’d feel that day? What do you think you could do to improve the quality of your day?

Scott J

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[Author]

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