Sleep pressure · Insomnia Coach®

boli · 2023-01-14T08:06:29-07:00

Any other ways to maximize sleep pressure?

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This topic has 2 replies, 3 voices, and was last updated 2 years, 10 months ago by Chee2308.

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January 14, 2023 at 8:06 am #62493
boli
✓ Client
Any other ways to maximize sleep pressure?
January 15, 2023 at 6:09 am #62499
SueE
✘ Not a client
By ‘sleep pressure’ do you mean ‘sleep drive’? If so then be as active as possible during the day, avoid naps, alcohol, caffeine and bright screens after a certain time and stick to a regular sleep window that best suits you. Hope this helps!
January 15, 2023 at 6:18 am #62501
Chee2308
✓ Client
The only way to increase sleep drive is to sleep less in the first place. There is no way around this. It follows on to say that it doesn’t matter how much you sleep on any night because your body will make up for any deficiency over time as long as you allow enough time in bed
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