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I feel like if I don’t get enough sleep, I feel fatigue in the day. My sleep is not very deep, I easily wake up during the night.
What would you be doing differently with your life if you didn’t feel any daytime fatigue, sazmon?
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I wonder if you might be able to slowly add some of those things back into your life, even in the presence of daytime fatigue, sazmon? Might that be worth an experiment?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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