[antkreg12]

I have never been a good sleeper but since I retired, it’s even worse.  I worry in the day about sleeping at night.  I put too much thought into getting to sleep.  My dr has me taking two antidepressants but says they take a while to get into my system.  I feel if I could sleep I wouldn’t be depressed.  I decided to try an insomnia coach because I don’t know what else to do.

[Martin Reed]

Welcome to the forum. Have you discussed CBT for insomnia with your doctor or was this treatment option mentioned by him or her? I am sorry to hear that the first treatment you were offered was medication — particularly since this is rarely a long-term solution to sleep issues.

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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