Sleep Restriction · Insomnia Coach®

sleepy21 · 2022-06-13T15:29:01-07:00

If you cannot sleep and get up for an hour or two in the night how does that count toward sleep restriction? So if I sleep for 4 hours get up for 2 hours, may I go back to bed for 2 hours if I am tired enough to sleep?

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This topic has 1 reply, 2 voices, and was last updated 3 years, 5 months ago by Chee2308.

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June 13, 2022 at 3:29 pm #54943
sleepy21
✘ Not a client
If you cannot sleep and get up for an hour or two in the night how does that count toward sleep restriction? So if I sleep for 4 hours get up for 2 hours, may I go back to bed for 2 hours if I am tired enough to sleep?
June 13, 2022 at 5:14 pm #54950
Chee2308
✓ Client
Hello! You are free to go back to bed anytime as long as it’s within your sleep window. Good luck!
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