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I just started sleep restriction which my therapist is helping me with. It’s not easy and it’s causing me some anxiety. After over 4 years of insomnia that was getting worse, I’ll stick with it. Has anyone tried it yet?
Check out the thread, “Support group of those doing SR.” We’re all doing it! If you have any questions we can probably help you. Yes, it is NOT easy!
Welcome to the forum, Mona. It’s quite normal to feel some anxiety when you start sleep restriction — in my experience, this anxiety is often relieved when an adequate explanation of the rationale behind the technique is offered.
Did your therapist explain why sleep restriction is so effective and how it can help you improve your sleep?
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