Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 2 replies, 3 voices, and was last updated 5 years, 5 months ago by .
-
Posts
-
I just started sleep restriction which my therapist is helping me with. It’s not easy and it’s causing me some anxiety. After over 4 years of insomnia that was getting worse, I’ll stick with it. Has anyone tried it yet?
Check out the thread, “Support group of those doing SR.” We’re all doing it! If you have any questions we can probably help you. Yes, it is NOT easy!
Welcome to the forum, Mona. It’s quite normal to feel some anxiety when you start sleep restriction — in my experience, this anxiety is often relieved when an adequate explanation of the rationale behind the technique is offered.
Did your therapist explain why sleep restriction is so effective and how it can help you improve your sleep?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
