Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 17 replies, 5 voices, and was last updated 4 years, 11 months ago by .
-
Posts
-
Hi everyone!
I’m actually doing really well. I’ve been getting around 7 or so straight hours of sleep a night, and then some. I have also been sleeping in a bit on weekends and it’s not throwing off my rhythm to any significant degree. My sleep wasn’t great when I was on vacation last week, but it I didn’t overreact and it didn’t ruin my time. I’m really close to being back to my version of normal, which I was convinced wouldn’t happen. I think the biggest indicator of recovery for me hasn’t just been the improved quality of my sleep, but my reaction to the quality of my sleep when my nights aren’t as “good” as I’d like them to be. I’m grateful for the treatments that worked for me and hope they are successful for others.
Great to hear you’re doing well @JTthemillenial. I’ve been doing good as well and sleeping 7-8 hours/night. Just came back from a 2 week vacation where I had no trouble sleeping at all despite a 7 hour time difference. The lack of work related stress definitely played a role though. I took off my FitBit and stopped tracking sleep every night which I think was helpful. I’m really grateful for the improvement and feeling confident that if things start going downhill again I can apply the techniques I learned and get back on track.
This is awesome! Way to go, both of you!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
