Sleep Restriction or ACT for Insomnia

dragon · 2019-03-01T16:25:17-07:00

Is the SRT sufficient though for the anxiety? I recall Deb looking for alternatives and she had been doing quite well with it.

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This topic has 248 replies, 11 voices, and was last updated 6 years, 7 months ago by Mac0908.

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Posts
May 8, 2019 at 3:56 pm #29053
Deb
✓ Client
New Beginnings? In Recovery?
May 8, 2019 at 3:58 pm #29054
Mac0908
✘ Not a client
I will create it !
May 8, 2019 at 3:58 pm #29055
Deb
✓ Client
Great. Thanks.
May 8, 2019 at 4:03 pm #29057
Steve
✓ Client
Wait! Keep it simple so people can find it and they know what it is for. How about “Support group for people doing SR”?
- This reply was modified 6 years, 7 months ago by Steve.
May 8, 2019 at 4:05 pm #29058
Deb
✓ Client
That’s nice and clear and to the point.
May 8, 2019 at 4:06 pm #29060
Mac0908
✘ Not a client
Is what it is. I’d like to give people doing ACT a chance to chime in as well

I called it “road to recovery”
May 8, 2019 at 4:32 pm #29061
Deb
✓ Client
Sounds good. Thanks.
May 8, 2019 at 4:34 pm #29062
Steve
✓ Client
No problem Mac. We can do both because the people who are doing SR thread is probably going to fill up fast. I’ll start the second thread.
May 8, 2019 at 4:35 pm #29064
Mac0908
✘ Not a client
Deb I wrote you a post in the Recovery thread
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