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Hi,
New to the forum. Been dealing with insomnia for quite a while and I’m currently doing Sleep Restriction. Couple days ago I was so tired and accidentally had naps for like 2 hours. My sleep these past couple days has got worst again after I had those 2h naps.
What should I do if I accidentally had nap?
Hello!
It’s okay! Napping shows your sleep system is working perfectly fine and that your body can sleep. Don’t think of it as a big deal. I also nap occasionally. Also try not obsess with doing the perfect cbti and that it’s okay to slip up once in a while. Sleeping will be a lifetime thing and you will have plenty of time to redo cbti. Good luck!
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