[Joyous56]

I’ve made a lot of assumptions about sleeping that, as I got older, have led to problems falling asleep and/or waking up “too” early.

The daily emails have helped a lot, as did a suggestion that I try “sleep restriction therapy”. Mostly I didn’t think people should even need to think about sleeping.

I’d come to go to bed at a time I thought reasonable, then lay in bed for an hour or two without sleeping. Once I started talking about it, and researching it, and now getting these informative emails, my sleep has improved. I can’t wait to read more about other’s experiences about what works and what doesn’t.

[Martin Reed]

So glad to hear that things are improving — how are you getting on since you posted?

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

Posts