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Had a stressful life due to my profession so developed sleep issues.Now after changin my lifestyle and tips from you sleep has improved .I am getting now 6 1/2 hrs of sleep.But I want to improve it to 7 1/2 hrs atleast
I’m so happy to hear that your sleep has improved — getting six-and-a-half hours of sleep on a regular basis sounds pretty good! Why do you want to get at least seven-and-a-half hours of sleep? How will that extra hour of sleep change your life?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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