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Normally i ised to sleep after coming from work and then late at night,like in 2 shifts and on weekends I used to seep 7_8 hours consecutively but now due to sleep anxiety I cant sleep from 2 days .What should be the sleep window in my case?I just want to fell asleep which seems very difficult right now due to racing heart and other anxiety symptoms?
Are you still working shifts? This page might help you figure out an initial sleep window, but if you still have questions, please feel free to respond here 🙂
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