Sleep Window · Insomnia Coach®

Crs1015 · 2021-05-31T02:09:39-07:00

Joseph Panell led me to you and this forum. I fall asleep fairly easily and sleep about 3 hours and cannot go back to sleep. I get out of bed but don't return to bed so how to I complete my sleep window of at least 5 hours in bed?

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This topic has 1 reply, 2 voices, and was last updated 4 years, 6 months ago by Chee2308.

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May 31, 2021 at 2:09 am #42648
Crs1015
✘ Not a client
Joseph Panell led me to you and this forum. I fall asleep fairly easily and sleep about 3 hours and cannot go back to sleep. I get out of bed but don’t return to bed so how to I complete my sleep window of at least 5 hours in bed?
May 31, 2021 at 2:18 am #42651
Chee2308
✓ Client
Hi!
Are you taking naps at other times? Or are you sleeping way more than 3 hours on other nights?
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