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Any suggestions as to what to do when my sleep window (2300-0600) clashes with my late work shift?
What is your late work shift, and how often does it change, Emma?
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I work two day shifts (8am-4pm) and then two late shifts (3pm till midnight) and then have three or four days off.
Shift work is tough on the body clock (and is outside my real area of expertise). I would suggest exploring whether there might be a sleep schedule you could keep relatively consistent, regardless of your shift (and any days off) so any swing (particularly with your out of bed time in the mornings) isn’t too big.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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