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Hi everyone,
I started with CBT-I and doing SR and SC for 2 weeks and things just gor much worse.
My sleep drive has increased enormously during evening, just before my sleep window (12:30am to 5:30am), but when my sleep window comes, I get totally alert and cant fall asleep, so I get out of bed and go to the sofa in the living room and just relax there, with no TV and lights off, however I can only get sleepy enough to go back to bed when its around 4:00am, which is 1.5h before the end of my sleep window.
I am going for many days with 1 to 1.5h of sleep per night but my sleep drive doesnt seem to win in the end.
Anybody has had similar experience?
Would CBT-I still work in my case of such severe insomnia?Your experience is not unusual. Feeling sleepy before the sleep window, then alert when the sleep window begins is a classic symptom of conditioned arousal — one of the three forms of arousal that evidence-based cognitive and behavioral techniques help tackle. It will take time and consistent implementation of what you’re learning to get consistent results, so I encourage you to keep looking forward and see each night as a fresh start!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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