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O.K., heres the short story. My extreme and chronic insomnia started March 1st, 2011 and on or near March 1st, 2012 I started to sleep again. Wow… I don't have to tell anyone here how incredible that is. I would not say that I am 100% cured, but I am sleeping 5 to 6 hours per night; on most nights. Well you all probably want to know what happened. The answer is that I am not entirely sure, but I can tell you that I started taking HTTP in large doses. The important thing here is that for some of you the insomnia is not permanent and you should be hopeful that your recovery is around the corner.
Thanks for sharing – did you make any other lifestyle changes apart from the (I assume you're referring to) 5-HTP regimen?
For those not 'in the know', 5-HTP (also known as oxytriptan) is a nutrient found in certain foods. 5-HTP is a precursor to serotonin, a neurotransmitter that’s important in a healthy sleep cycle, as well as for a balanced mood and feelings of well-being.
This nutrient can be found alongside other sleep enhancing ingredients such as passion flower, valerian and melatonin in branded supplements such as SerenitePlus.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
How are you doing these days, Pat – still sleeping like a baby?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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