Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 1 reply, 2 voices, and was last updated 3 years, 1 months ago by .
-
Posts
-
I currently am sleeping with a low dose of Seroquel. Letting go of that some day is my goal but it’s been only a few months of getting “relief” and after 12 years, well, I want to wait to get off. In the back of my mind, I want want to go back to using nothing and feel I’m at the right resource for that. I’m learning to quit thinking and TALKING about it with everyone I know!
Hello!
Learning to let go of the fear of poor sleep is key! This means all “safety mechanisms” such as medications and any special efforts done specifically to make sleep happen must slowly be weaned off. Learning to trust your own body to sleep naturally often takes time but the primary step is to slowly stop fearing poor sleep, while incorporating a regular bedtime routine are key ingredients to a liberation from the struggles of insomnia. Good luck!
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
