[Puttykitty]

HI since the pandemic it seems I have developed insomnia . I have had this happen to me once before a very long time ago. All the negative feelings of worry and fear of actually going to sleep have came back. Hoping to find tips and advice of how to banish this fear and worry.

[Martin Reed]

It’s not unusual to develop sleep disruption at the current time since sleep is very sensitive to our overall well-being. So, when we are stressed, worried, anxious, or at times of uncertainty, it’s completely normal and to be expected for sleep to be disrupted.

As long as you can avoid the temptation to try to compensate for sleep disruption by doing things like spending more time in bed and canceling daytime plans (for example), your sleep will recover all by itself as you adapt to the current circumstances.

You might find this video helpful: What to do when stress, worry, and uncertainty lead to sleep disruption and insomnia.

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The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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