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Hello, new guy here! I’m able to sleep quiet well when using sleeping pills. Since starting to think of the process to get off them I’m finding the stress of not having them at my bedside is making me use them more!
Anyone faced something similar?You might find it helpful to start tackling any perpetuating thoughts and behaviors that might have led to insomnia before you start the process of getting off the sleeping pills. This way you might minimize the potential of experiencing rebound insomnia when you eliminate the medication.
Cognitive behavioral therapy for insomnia (CBT-I) techniques are a great way to address those thoughts and behaviors and build confidence in your own, natural ability to sleep!
I hope this helps.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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