[queennaija]

Is tht a good thing if your sleep pills stop working a better solution to fix your sleep I haven’t gotten any sleep worry constantly thru the day & night thinking will I ever sleep again after the pills stop working idk if it my anxiety causing me not to sleep or am I worrying to much I don’t wanna keep relying on sleeping pills i want my natural sleep back

• This topic was modified 1 years, 7 months ago by queennaija.

[Chee2308]

Regaining your natural sleeping ability comes from the confidence of doing nothing to sleep, which means you must quit taking pills and not to keep taking them because that action is what makes you stuck in it perpetually. Good luck.

[Martin Reed]

Your post reminds me of my podcast episode with Vicky who found that sleeping pills stopped working after 20 years. So, she had to explore a new approach — and that approached proved to be very helpful!

Susie also found herself needing to explore a different approach when her sleeping pills stopped working when she was on vacation.

I hope there’s something useful here.

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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