[LDitri]

Hello All…I Got the coronavirus in January and it messed up my sleep. Also made a big move from California to Florida… And my remote job is getting harder and harder from California… Because I’m not sleeping well I feel I’m going down quickly.

[Hbhigg]

Hi
Sorry to hear your having trouble sleeping after having covid, have you signed up for Martin’s free course i think it will help you, you should also listen to his podcasts.
I am sleeping better now and what helped me most was realising that lack of sleep while not ideal was not going to harm me long term and so it is best to not worry about it and get on with your life, sleep will come.

[Scott]

Hi @LDitri!

Those are definitely some major life events that occurred within a short period! As you mentioned, those types of life stressors can cause some sleep disruption but, typically, when the trigger that caused poor sleep is gone, the sleep returns to normal. It’s when our thoughts and behaviors towards our sleep change that perpetuates the issue.

@Hbhigg makes a couple of important mentions – if you’re looking for a proven, natural method of tackling your sleep disruption, you might find the CBT-I techniques and information in Martin’s course beneficial. Insomnia hasn’t been shown to cause any long term health deficiencies so if you’re able to manage the root cause of your thoughts, which CBT-I also addresses, I think you’ll find some relief.

Hope that helps,
Scott J

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