[AugustH]

As a child, I was always a sound sleeper. I could fall asleep easily and stay asleep all night long. But as I got older, my sleep patterns changed drastically. I started experiencing difficulty falling asleep and staying asleep. My mind would race, and I would feel restless, even after hours of trying to sleep.

At first, I thought it was just stress from work or personal issues. But as time went on, I realized that my sleep issues were more than just temporary. I would spend hours tossing and turning, counting down the minutes until the alarm went off. And even when I did manage to get some sleep, I would wake up feeling tired and unrefreshed.

I knew I needed to do something about my sleep issues, but I didn’t know where to start. I tried everything from meditation to warm baths, but nothing seemed to work. That’s when I discovered Insomnia Coach.

Working with Insomnia Coach has been life-changing for me. I finally have someone who understands my sleep issues and can help me find solutions that work for me. Through our work together, I have learned that the cause of my sleep issues is a combination of anxiety and an overactive mind.

But with the help of Insomnia Coach, I have been able to implement strategies that have helped me sleep better. Some of the tips that have worked for me include establishing a consistent sleep routine, limiting screen time before bed, and practicing relaxation techniques.

Of course, there are still nights where I struggle to sleep, and I have my fair share of sleep-related worries and concerns. But I now have the tools and support I need to manage my sleep issues and get the restful sleep that I need to live my best life.

If you’re struggling with sleep issues like I was, I highly recommend reaching out to Insomnia Coach. They will provide you with the tools and support you need to get the restful sleep you deserve.

[Martin Reed]

Thanks for sharing. Moving away from chasing after sleep can be a helpful way of freeing ourselves from the struggle. And, sleep can still happen even if we use screens and even if we experience difficult thoughts and feelings such as stress, worry, or anxiety. Trying to fight or avoid this difficult stuff is what can make sleep really difficult!

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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