Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
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My insomnia started when I had a night where my daughter woke me up and I was unable to fall back asleep. The next day my brain started the “what if’s” spiral (starting with “what if I don’t sleep again tonight?!”) and anxiety that I had never experienced before consumed me. I did visit a therapist for CBT, but she was not trained in CBT-i and really was not helpful at all. After finding out about sleep coaching from an anxiety related Facebook group I’m part of, I have more hope than ever that I can overcome this almost 2 year battle!
Hi @Tanastalin!
We’re glad you’ve found the forum! I look forward to hearing about your journey and success implementing CBT-I techniques to improve your sleep.
Scott J
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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