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Past 3 weeks have been hell. Averaging about 3 hours per night and most nights I don’t fall asleep until 5 am. I’m worried something is very medically wrong with me but I’m trying to have hope through forums like this. Got some bloodwork done and all is seemingly normal. Doctors prescribed a bunch of meds but hoping that CBT works before I have to resort to those
Welcome to the forum!
Has there been a sudden life change or unexpected stress that might’ve triggered the sleep disruption? What is the biggest challenge you face with sleep – falling asleep, multiple middle of the night awakenings – something else? Since you began implementing CBT-I techniques, have you seen any improvements in your sleep or faced any challenges you may have questions about?
Scott J
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