Sleepy Excessively Early

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  • #68742
    TaraG
    ✘ Not a client

      Does anyone else feel sleepy excessively early? I have a family and I can never go to bed as early as I actually feel tired. By the time I do go to bed, I feel like I’ve missed my window, and then have a hard time falling asleep/sleeping deeply. Martin says to go to bed when we feel sleepy, but what if we just can’t (because of life circumstances) ?

      #68762
      Chee2308
      ✓ Client

        Well what’s your sleep window like?

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