[Ahecky]

I have struggled with insomnia for many years. I found the insomnia coach podcast and began to listen to the recommended protocols. I began to implement them, it’s been very slow improvement sleeping about 4 to 5 hours at night. After seven weeks I’m sleeping closer to six hours. I still struggle with falling asleep. I have maintained all of the recommendations. I often feel anxious at night

[Scott]

You’re seeing improvements in your sleep by implementing these techniques and that’s something you should be proud of because it can be challenging to overcome insomnia, especially if you’ve experienced it for many years, like yourself. What is your current sleep restriction window and are you still getting out of bed at the same time every day, even on the weekends? What are some of the ruminating thoughts that are racing through your mind when you go to bed that’s causing your anxiousness?

Scott J

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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