[random_pelican]

Just recently, I keep hearing myself snore right when I’m about to fall asleep. This repeated occurrence keeps me up at night.

Is there a name for this type of disruption and if so, are there any good remedies?

[Scott]

Hi @random_pelican,

Welcome to the forum! Have you been evaluated for a sleep apnea issue?

Scott J

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The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[random_pelican]

Yes.

It was revealed that I have mild sleep apnea but at the time I did not have the snore when about to sleep issue.

• This reply was modified 3 years, 9 months ago by random_pelican.

[Scott]

@Random_pelican,

I’d recommend seeking guidance from your primary care physician for the sleep apnea issue before we approach ideas of solving insomnia.

Scott J

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Chee2308]

Hello Random!
You may be easily roused if you go to bed with a weak sleep drive. I too was woken up several times by my snoring in the early mornings when my sleep tends to be lighter and also the couple of times when I took sleeping pills to sleep. Go to bed with a stronger sleep drive, i.e., after you have been awake longer. Find that magic number that puts you into a deeper sleep when you hit the sack. Most people sleep for 6 hours after being awake 18 hours. Try 16,17,18 hours and find what works for you because everyone is a bit different.

[Author]

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