[Eric Myers]

I was in pretty rough shape before I took the course. My sleep was out of control and I was experiencing severe anxiety. I started taking prescription medication for anxiety and sleep and I hung in there and did the best I could. I graduated from the course about two months ago. Things are going well. I’m off the medication. I’m sleeping on my own, and I feel good. I feel WAY better than I did before.

[Chee2308]

Excellent for you! I too have recovered from insomnia. I am much more educated and aware about sleep. I now sleep very soundly, in fact, I sleep even better than before my insomnia!

[Scott]

Hey Eric!

Thanks for sharing your success story! It’s wonderful to hear that the actions YOU took resolved your sleep issues and I’m confident you’ll continue to experience great sleep.

Scott J

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Heykey]

So great to hear! Can you share what worked for you?

[Eric Myers]

Sleep education was very helpful. Learning about sleep pressure and circadian rhythm. Bedtime restriction helped a lot, but things really started to change when I got into sleep reconditioning. I had heard someone talking about it on tv. They didn’t call it sleep reconditioning though, and they didn’t explain it very well. I remember them saying something about getting out of bed if can’t sleep and going back to bed when you feel sleepy, and that was about it. It wasn’t until I understood the reconditioning part that I started to see the bigger picture. That was a significant turning point for me. It was also very helpful to have an out of bed activity that I enjoyed and didn’t mind getting out of bed for. For me it was drawing.

[Author]

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