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Hi everyone
Do hope you are all getting some sleep!
I am so glad to have stumbled upon Martins fantastic site
(whilst searching for insomnia help!). What an excellent plan of action which I am following. My main problem was getting into bed and not able to get to sleep and then awake during the night. I think it has gradually got worse during lockdown because I have been lying in and trying a variety of supplements that only worked for a night of two and then back to square one! Now having only followed the advice for a week – I am staying up till very late and sleepy (1.30) but up every morning and out of bed by 8 which is already working and giving me more time asleep. The time I have spent awake has reduced considerably and I am not feeling the pressure or worry I was – which already is great!
Thank you So much Martin for all your help and I shall keep going. Good luck to everyone!Netty –
What an incredible success story, thanks so much for sharing! I’m glad to hear your sleep has greatly improved!
Scott J
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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