Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 2 replies, 2 voices, and was last updated 4 years, 6 months ago by .
-
Posts
-
So a few days ago, I developed what’s called a sensorimotor OCD.. It started with these damn masks they make us wear in supermarkets.. Needless to say, it made me really focus on my breathing especially at night.. It’s manageable during the day because I have diversions/distractions, but man, at night it’s causing me all kinds of sleep anxiety.. I know I suffocate or anything.. When we hyperventilate, we actually have too much air in us, so I’ve been told it’s best to take short drawn out breaths when anxious.. It’s just the OCD of thinking about it really effecting me.. I’ve needed hydroxyzine to knock me out 2 of the last 3 nights.. Last night, I was lucky to get 2 hours of sleep.. Anyone else deal with this and have any tips on how to deal with it?
The more we intently focus on something that happens without any conscious thought (such as breathing or even walking) the more difficult that very thing often seems to feel!
So, in your example, it might be helpful to simply get out of bed and distract your mind with a somewhat enjoyable activity any time you find yourself paying too much attention or worrying about your breathing.
Getting out of bed will also help prevent you from associating your bed with unpleasant wakefulness.
I hope this helps!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
