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So in the US the clocks recently went forward one hour. By the end of the month I believe that all countries will have adjusted their clocks.
Typically around this time we hear numerous news reports of disrupted sleep thanks to the change. Is this just hype, or does the time change really affect your sleep pattern?
How does the one hour difference affect your insomnia?
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The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Clocks go forward in Uk in a week's time on 31st arch. After having slept okay for 3 months since about December last year, I having been having insomnia for about 10 days. Changing seasons certainly affect my sleep pattern.
Hard to say if it affects my sleep since I don't get much to start with anyway. That being said I do like the approach of summer for some reason it seems to be easier to cope with the sleeplessness. Something in the air maybe? Perhaps that it a new discussion topic in its own right. Where is the rubbing chin contemplatively icon????
Blergh makes no difference to me like abc says. 1 hour here or there and I just dont notice it.
'Mdevile' wrote:This messes me up for weeks. 🙁
How does it affect your sleep? Do you find it harder to fall asleep/stay asleep? I'd love to know more and if you have any tips on speeding up the acclimation period.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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