[craig50]

every human body needs magnesium………………it also helps with sleep and is good for the body…………..google magnesium to read the benefits……………….you can get magnesium supplements at Walgreens, CVS or any vitamin store.

[Martin Reed]

Hi Craig

Are you taking magnesium supplements? Have you noticed any difference in your sleep since taking them?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[craig50]

yes Martin.I have noticed a difference in my sleeping, my immune system and my overall body.

Magnesium is so important for the body ,

[Martin Reed]

Hi Craig; I'm curious – are you still taking the magnesium supplements, or do you find you don't need them anymore?

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[craig50]

I take magnesium off and on………….but I have this under control…..regained my sleep…………………I dont take anything…….pills, tea……………….get accupuntuncture once a week or twice a month.

god

it takes willpower and tenacity if you want anything in life…………………my life is normal again…………………….I thank God everyday.

[IngridS]

Hi Craig50. What dose of Magnesium were you taking? I think I overdosed for a while and almost died (Blood pressure went really low). It is quite important not to take too much in “supplement form”. I am still taking about 200mg a day and a little bit at bedtime.

[craig50]

you have to find out what works for you….all of our bodies are different.

[rosevillegirl]

I've been taking CALM magnesium for years and love it, but still bouts of insomnia, maybe my age as I'm 73 and don't seem to need that much sleep now. I go right to sleep but wake 5 to 6 hours and can't go back, frustrating !!

[IngridS]

I took Martin's CBT course and did 2 week sleep diaries. I actually averaged 5 to 6 hours of sleep per night . According to the most current information apparently those who sleep between 6 to 7 hours per night lived longer than those who slept 8 or more hours. Also as you get older your body does seem to require less sleep.

So maybe you aren't having Insomnia, but rather you just don't really need more sleep. In any case, having “positive sleep thoughts” will promote better sleep, than if you are “worrying” that you aren't getting “enough” sleep. It's that “anxiety” that really “kills” your sleep. I did the CBT course with Martin and now no longer take sleeping pills (ever) after taking Zopiclone for 7 years (menopause). I have learned a lot about how I really can control the anxiety that has been the “root” of the problem.

[Author]

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