[Sherry]

I am struggling with fall sleep and stay awake whole from time to time.during this time iam so anxious about whether I will be able to sleep. These thoughts make me. More alert nd stay awake. Please help me.

[Martin Reed]

That anxiety can be really difficult, right? And, because it doesn’t usually feel too good and because we might recognize it as an obstacle to sleep we might start trying to fight or avoid it — and, when we do that, we can get drawn into a battle.

Not only is that battle exhausting (and endless, if your experience tells you that anxiety cannot be permanently deleted through effort), sleep is probably less likely to happen if you are engaged in a war, night after night.

What might things be like without that struggle? If anxiety was allowed to show up and to come and go without any resistance?

Thoughts don’t stop sleep from happening — but going to war with our thoughts can often make sleep a lot more difficult.

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The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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