[nghinn]

I am finding the course really useful but struggle most as weekends when I have something nice planned. I just don’t sleep the night before. It’s very frustrating. Also I find staying awake in the evenings very difficult & often fall asleep watching tv on the sofa. When this happens & I go up to bed. I’m wide awake again & don’t sleep. Advice please

[Martin Reed]

That can be frustrating! Luckily, you can still do the nice things you have planned, even if you don’t sleep the night before (even though it might be more difficult to do that).

And the more you continue to do the things that matter, independently of sleep, perhaps the less pressure you might put on yourself to get a certain amount or type of sleep. And, with less pressure, perhaps there might be less effort and less struggle.

With an absence of effort and struggle, how might things be different?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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