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Good day everyone. I stopped taking sleep tabs for about month now. I only took it for one month though but it appears that my body got dependent. How soon do these sleep tabs get out the system? How long does it take for normalcy again?
That might be a question best answered by your doctor. What I can say is that the human body doesn’t need medication to generate sleep! When we move away from medication (or anything else that we might feel was making sleep happen) we can end up focusing a lot more on sleep and end up putting more effort into sleep — all things that can make it more difficult.
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