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I just wondered if anyone has any suggestions as to what positive sleep thoughts I can use to replace my negative sleep thoughts.
Hi there!
This is the mistake, wanting to stop negative thoughts. The thing is it is very hard to do this, the more you try to stop them the worse they become! So the way is just allow negative thoughts to happen, observe them and understand that thoughts are just thoughts, they aren’t always real or as menacing as your brain portrays them to be.
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