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Hello, I’m here to learn how to stop the sleep anxiety I’ve dealt with for a couple years and gotten worse over the last year. I’ve learned alot from his videos and can’t wait to be easily sleeping many hours a night!
Hey @AmyM,
Welcome to the forum! It’s great to see that you’ve taken advantage of some of Martin’s resources regarding CBT-I. Have you began implemented any of the techniques yet?
What is it about those ruminating thoughts that create such anxiousness? How do you attempt to manage those thoughts when they arrive? Remember, thoughts are simply that – just thoughts! The more we try to push away, avoid or stop our unhelpful thoughts, the more often they come back to visit us. Changing how we manage those thoughts could be beneficial for you.
Scott J
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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