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Cbti has truly been working so well for me, with most nights sleeping 7.5hrs. However, I STILL have these “straggler” nights, where I only sleep around 5hrs. This happens about every 7-10 days. That’s still better than I used to sleep, but I am tired the next day and it’s frustrating that it doesn’t seem to be improving. Is this something that will eventually stop? Any advice?
Welcome to the forum, @Enabeling!
I’m glad to hear that your efforts implementing CBT-I techniques have been beneficial for you! I don’t know the history of your insomnia but you shouldn’t beat yourself up after having an occasional night of sleep disruption. It’s been 2 years since I resolved my sleep issues, but will still have an occasional night of fragmented sleep or wakefulness but I don’t allow it to affect the following day. I find that those nights are most notable when I travel and am going to bed in a different environment but I don’t dwell on them and continue my day as normally as possible.
Are there activities that you can engage in following a tough night that could improve the quality of your day? The better you can make your day, the less pressure you might put on yourself to sleep better/longer the next night.
Hope that helps,
Scott J—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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