[overslept123]

Hi,
What happens is one night I sleep for a full 12 hours but the next night I can’t sleep at all. What is this problem called? What do you guys recommend I do ?

• This topic was modified 4 years, 6 months ago by overslept123.

[Alice]

I don’t think you’re supposed to stay in bed for 12 hours in the first place! That’s why you probably have 0 sleep drive for the next night.

[overslept123]

Yes I agree. I have tried using an alarm clock to wake up after 7 hours but I feel so sleepy I go back to sleep.

[Martin Reed]

Riding the roller coaster of lots of sleep then little (or no sleep) then lots of sleep is almost always a symptom of allotting too much time for sleep and not observing a consistent out of bed time in the morning.

If it’s important for you to enjoy more consistent sleep, it’s important to observe a consistent sleep schedule!

Here’s a short video about this: How to stop the sleep roller coaster and make sleep more consistent and more predictable.

I hope this helps!

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[Author]

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