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When I have major life stresses, I can’t sleep. I just want to be able to relax and go with the flow — and on an intellectual level I’m able to, but physiologically, my body refuses to sleep. I wake up after 5-6 hours and can’t fall back to sleep. Any advice?
It’s completely normal for major life stresses to disrupt sleep — this happens to everyone and can’t really be ‘fixed’ because this is natural and so there’s nothing to be fixed.
If you are struggling with sleep at least three nights per week and this has been ongoing for at least three months, then CBT-I techniques can help get your sleep back on track.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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